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Health Benefits of Wine Consumption

Health Benefits of Wine Consumption

…Excessive drinking of alcohol can have a number of negative effects on the body, which include liver cirrhosis, weight gain etc. It can even pose a threat to life…

#1 Antioxidant Rich:

Before consuming a red wines you need to know to almost everything about a wine. What are the negative and positive effects it can cause on your health because it is enriched with powerful anti-oxidants.

Darker grapes are higher in antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. Of these, resveratrol and proanthocyanidins are mainly responsible for keeping you healthy.

…It should be remembered that there is a fine line of difference between moderate and excessive…

#2 Cholesterol:

Red wines are known to lower the bad cholesterol in your system. According to a study, the high-fiber Tempranillo red grapes, used to make certain varieties of red wines such as Rioja, lower bad cholesterol levels.

Please take into consideration with expert advise.

…However, studies have shown that consuming a moderate amount of red wine, which has an alcohol content of 12% -15% on a daily basis helps in the prevention of a number of diseases including heart disease….

#3 heart health:

Not only does it regulate the cholesterol levels, but also keeps the heart healthy. Polyphenols, a certain type of antioxidants present in red wines prevent unwanted clotting by keeping the blood vessels flexible. However, it should be remembered that heavy drinking damages the heart.

Please take into consideration with expert advise.

…Ideally, healthy wine drinking shouldn’t be more than 1-1.5 glasses a day for women and 1-2 glasses a day for men.

It is also advisable to skip wine for 1 or 2 days in between so that there is sufficient gap in drinking…

#4 The Regulation of Blood Sugar:

Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in blood than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure. It seems to regulate blood sugar levels.

Please take into consideration with expert advise.

…The recommendations of 1-2 glasses of wine per day are generally considered medically advisable.

However, this should be your total drinking limit and not for wine alone…

#5 Cancer Risk:

Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostrate carcinoma, ovarian etc. Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of a cancer aiding protein.

Please take into consideration with expert advise.

…It is not always necessary to consume wine by the glass alone. You can use it as an ingredient in your food or prepare a red wine sauce to go with your dinner and still reap the same benefits…

#6 Common Cold:

The antioxidants present in red wines treat common cold, since antioxidants protects cells against the harmful effects of free radicals which has a strong role to play in cold, cancer and other diseases.

Red wine also has a host of other health benefits such as treating headaches, reducing calorie intake by killing the appetite, etc

Please take into consideration with expert advise.

…If you are a wine lover you can use it to your own health benefits by consuming it in the right amounts…

#7 Sharp Memory:

Wondering how to keep your memory sharp? According to research, resveratrol present in red wines inhibit the formation of beta-amyloid protein, a key ingredient in the plaque of the brains of people with Alzheimer’s.

Please take into consideration with expert advise.

…Although, there are other ways of staying healthy, wine enthusiasts can mend their drinking ways and ensure a better, disease free life…

#8 Slim Fit:

You would be glad to know that resveratrol also helps keep a check on your weight. The chemical compound piceatannol converted from resveratrol reduces the fat cells in our body. According to the researchers, piceatannol fastens the insulin receptors of fat cells which blocks the pathways required for immature fat cells to grow.

Please take into consideration with expert advise.

…Whether red wine has any prominent health benefit is still a debatable issue…it always important to do further research and compare sources…

#9 Less Depression:

A study carried out on middle aged to elderly people showed that drinking moderate amounts of alcohol daily keeps away depression. People who drink red wine are less likely to be depressed than people who don’t.

Please take into consideration with expert advise.

…Red wines, which may vary in taste and color, are prepared by crushing and fermenting whole, dark-colored grapes….

#10 Digestive System:

The anti-bacterial nature of red wines has enabled it to treat stomach irritation and other digestive disorders. Wine consumption has also proven to reduce the risk of infection from Helicobacter pylori, a bacterium usually found in the stomach.

Please take into consideration with expert advise.

All page information sourced from –  |  Elleary Wine does not certify, recommend or advise on any of these benefits. I tis unclear how proven these claims are, they are a general representation of science and opinion of people experienced with wine long-term wine consumption in the manners suggested here. Please perform further research on each topic to find out more about it’s fidelity.